Pain-Free Bending Starts Here

Preventing Back Pain Starts with Proper Movement

You lean over to pick something up—and suddenly, you’re clutching your lower back in pain. Sound familiar? Often, it’s not the object that causes the problem, but the way we lift it.

Being mindful of your posture and using proper technique every time you bend or lift is key to preventing injury. Even small movements can add up and strain your back over time.

In this video, Heather Edwards shares a simple, effective exercise and demonstrates proper lifting form to help you protect your spine and stay pain-free.

Take a minute to learn the technique—it could save you from a lot of discomfort down the road.