Squat Smart: Build Strength Without the Strain

Squats are one of the most effective exercises for building strength, improving mobility, and supporting overall fitness. They target multiple muscle groups at once—particularly the glutes, quads, hamstrings, and core—making them a powerful movement for both athletic performance and everyday function. However, performing squats with proper form is crucial. Incorrect technique can lead to strain on the knees, lower back, or hips, increasing the risk of injury. Focusing on alignment, depth, and control ensures you get the full benefits of the exercise while staying safe and building a strong foundation.

In the video Maria will show us how to do them correctly. WATCH!